Our Laughter for Health & Wellbeing Workshop will teach you about the benefits of laughter for physical, mental, social and emotional health. You will experience the benefits of laughter for yourself, through the process of laughter wellness.
You will learn:
- How laughter and deep breathing exercises can help you to manage stress and improve your holistic health.
- How you can create a shift in your biochemistry and physiology, so that you are empowered to have greater control over the way you feel.
- A process that allows you to laugh, regardless of how you are feeling.
This workshop will involve:
- A 15 minute introductory presentation, based on research. It will teach you about the benefits of laughter and tools that you can use to improve your health and wellbeing.
- A laughter wellness session that will enable you to feel the benefits of laughter for yourself, within the first session.
- Practical tips on how to incorporate more laughter into your workplace and personal life, to enhance your holistic health.
Contact us to discuss how we can tailor a Laughter for Health & Wellbeing Workshop for your organisation.